Detox

Discover How To Do A Body Detox The Right Way.

The topic of how to detox your body is increasing in its popularity. Everyone is wanting to know the answer to this question. Some are trying to find good detox plans, others are trying to learn of good detox diets. Some want to know if there are good detox drinks or foods that are especially good for detoxing. So why does everyone suddenly want to know about detoxification?

Americans have developed the bad habit of over indulgence during holiday seasons and then want to regurgitate the bad choices the weeks that follow. Many sufferers of obesity are in many ways addicted to their way of behavior. First they over eat food that is bad for them, then they feel ashamed both about their behavior and physical condition, so then they go on a crazy diet scheme or detox to redeem themselves.

Because of this cycle of over eating, guilt and extreme dieting, the industry capitalizes on it by offering up the radical diets for detox and other detoxification plans. These put them on a perpetual roller coaster ride and make them think that doing the extreme is necessary.

The industry promotes the ideas of going on radical fruit cleanses or cleansing pills for a week or more to rid the body of terrifying toxins. The celebrities are paid to use these solutions and then talk about it on air so that the media will pick up on these stories giving more perceived value and driving the masses to follow these programs and products.

So what is a detox diet?

Many of these programs tell us that detoxification should help us to rid our bodies of toxins and unwanted chemicals that get into our bodies from the foods we eat and absorbed by our bodies from the environment. A great many of these products make claims that weight loss will occur by improving the metabolism.

It is common for these products to spell out a plan that is extremely low on calories. Commonly prescribed diets are cabbage soup, juicing with vegetables and fruit and using herbs like cayenne pepper to get the metabolism going. You may want to know if these things work. Well, if you reduce calories enough, it will of course help you lose weight. If you lose weight, you will have more energy. But weight loss often happens at the expense of less muscle and lowered metabolism.

To date, there is no evidence produced under the rigors of scientific scrutiny that show that these activities actually remove toxins from the body. These plans and products are just false promises of fast results.

It is often the case that these can be dangerous to your health. Some of these products lead to diarrhea, chronic headaches, low blood sugar and other conditions that are bad for you. Following some of these plans can further reduce intestinal bacteria that is used for good digestion making many of your problems come back tenfold.

The truth is that detoxification is a natural occurrence of the body. Many of our organs are specifically designed for the purpose of detoxing our body. So what we really need to do is just to give the body what it needs to work well.

Start with whether you drink enough water daily. Water will help your liver and kidneys work better with the blood to remove toxins. Urinating is one of the natural functions of the body to remove toxins and works best when we consume enough water.

Getting enough nutrients by eating a wide range of plant based food will help ensure good nutrition. Many nutrients can neither be made by our bodies nor stored for long periods of time. So by eating a large variety of multi colored vegetables and fruit, we keep a supply of nutrients inside our bodies.

Fiber is a natural way to help the body to get rid of excess toxins. It not only increase stole movement, but it actually sticks to toxins helping the body to remove it when you use the rest room. Antioxidants are also part of the solution.

Exercise is a major component that helps blood flow and increases oxygen in our bodies that in turn helps us detox naturally.