2 Ways To Tackle An All Natural Cleanse
One of the most important things you can do for your body is to let it rest and cleanse. Most individuals never go through a cleansing process because they have heard some of the horror stories. However, a cleanse does not have to be a horrific experience. You can take it slowly and do what feels right for your body. One of the best solutions is combining a long term approach with shorter fasts in between.
The Long Term Solution
In order to get the full benefits of a cleanse it is best to come up with a long-term solution. This must include a plan for your liver as it is at the heart of cleansing the system. To protect your liver, there are three things you must avoid.
– Saturated Fats
– Refined Sugar
Having a diet filled with food that are high in saturated fats increases the risk of fatty infiltration and/or cholestasis. These diseases impair the flow of bile from the liver.
The better alternative is to fill your diet full of water soluble fibers. These types of food promote the secretion of pile. There are many foods that are high in fiber that will help improve liver functions, including:
– Garlic, eggs, legumes, and onions are all high in sulfur.
– Oat bran, pears, and apples will supply you with an excellent source of water-soluble fiber.
– Other good sources to include in your diet are cabbage, broccoli, beets, cinnamon, and ginger.
Alcohol can be bad on many levels, but it is one of the worst ways to impair your liver. Practice drinking in moderation, which includes no more than two ounces of hard liquor per day for men and half that for women. Drinking more than that daily will lead to immune suppression and liver damage.
The Short Term Solution
Do not feel as though you only have to live on water for a proper detoxification. The better solution is a short three-to-five day diet of healthy fresh fruit and vegetable juices. These can not be from a bottle or can, they must be made of fresh vegetables and fruits for the valuable enzymes within them.
Drinking nutritious juices helps to cancel out many of the negative effects from a water only cleanse. This includes the fatigue, headaches, light-headedness, and just general blandness. In fact, you may get just the opposite feeling. Many individuals feel renewed, pure, and full of energy.
Theis type of cleansing can be started anytime because it is so short. However, it is best to try and do it when you can rest more, preferably on the weekend. In fact the more rest you can achieve with this type of cleansing the better.
To achieve the best results on this cleanse make your last meal one filled with fresh fruits and vegetables. Some experts actually suggest eating nothing but raw food the day before the fast. That is a decision that is best left for you to decide.
For the next 3 – 5 days make sure you consume nothing more than freshly prepared juices. Any type of juice will work wonders however there are some that are better equipped for a cleanse than others. These include cranberry-apple, parsley-carrot-spinach-celery-tomato, as well as a pineapple-ginger.
A detoxification is one of the best ways to restore a natural balance to your body. In fact, it is amazing our bodies are able to continue on a daily basis without more cleansing. Use one or both of these methods to help support your body and feel better than ever.